Kosha Alignment and Wellness carries a vision of sharing and offering awareness and holistic tools for overall wellbeing of an individual. Individuals that form communities, and communities that form the entire mankind. Yoga, mindfulness, food and activities of daily living are the key elements of physical and emotional health, joy, peace, and compassion, starting from self and self to universe. 

In being me, I appreciate the being of other beings around me, living or non-living, let be

Ritu Chawla Ray